Almonds- A Handful a Day!
October 6th, 2009
Scientists have noticed for many years that people who regularly eat almonds tend to weigh less than people who do not – even though they tend to eat more calories over the course of a day -medical news today
MY COMMENTS: Almonds and other nuts are also a good source of protein, healthy monounsaturated fats, fiber, and Vitamin E. In the study, subjects ate 56 grams (just under 2 ounces) of almonds per day.
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