Order Lose It For Ever
Lose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health. I bring together a number of proven lifestyle strategies that are surprisingly simple to follow. You’ll discover why your exercise program may not be working, and learn a new way to maintain strength and muscle mass. You’ll also be introduced to some novel motivational techniques that will help keep you on track. If you are fed up with your weight loss efforts or just want learn how to improve your health, this is the perfect book for you! Available for purchase by completing the form below. $10 includes a Lose It For Ever Scorecard
Table of Contents
Introductiion
THE PROBLEM IS NOT GOING AWAY
Chapters
1. BLUEPRINT FOR SUCCESS
2. WEIGH YOURSELF OFTEN
3. START YOUR DAY WITH A HEALTHY BREAKFAST
4. EAT MORE VEGETABLES AND FRUIT
5. EAT MORE FIBER AND WHOLE GRAIN
6. PROTEIN: ARE YOU GETTING ENOUGH?
7. LIMIT LIQUID CALORIES
8. CHOOSE HEALTHY FAT, NOT LOW FAT
9. NEVER GO HUNGRY
10. SNACK ON NUTS FOR GOOD HEALTH
11. PLAN TO CHEAT
12. THE ROLE OF EXERCISE
13. BOOST YOUR MOTIVATION
14. PUTTING IT ALL TOGETHER
Appendix
A. L ose It For ever Scorecard
B. PAR-Q Physical Activity Readiness Questionnaire
C. Sample Beginner Interval Program
D. Fifteen Minute a Week Strength Routine
E. Healthy Foods Shopping List
F. The DASH Diet
G. The Problem with Speed Eating
H. Sleep More to Lose Weight
I. Reasons Not to go Low Carb.
I have read numerous diet books and nutritional publications but I think this book offers something special. The format lends itself to a quick and easy read, while supplying up to date information in a very motivational fashion. I especially liked the chapter on fiber, which is one of the most neglected areas not just for weight management but of overall well-being. Loved the book! And the weekly scorecard is a plus!