A Grim Look at Weight Loss
May 28th, 2009
Dieting and restricting food causes short-term weight loss rarely lasting more than six months before it plateaus, followed by inexorable regain
Weight loss doesn’t succeed long term because, whether we want to admit it or not (and most weight loss specialists don’t) – it seems that we each do have a set point or settling point.
Read these articles at healthyweightnetwork.
The truth is, people do lose weight, and the ones who succeed generally do not do so after just 1 or 2 attempts.
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