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5 Servings of Dairy/Day Linked to Weight Loss

January 26th, 2010
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Close-up of a glass of milk near a newspaper and breakfast in a plate

At the end of the 12 weeks the researchers found that those people who ate five servings a day instead of the normally recommended three servings lost more weight. In addition improvements in the risk factors for cardiovascular disease and diabetes were recorded.  -nutraingredients.com

MY COMMENT:  This has all the makings of a new best selling Dairy Diet!

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