30 Minutes a Day is the Minimum!
October 1st, 2009
Despite 14 years of public education campaigns, only one-third of Americans know about national recommendations for a minimum of 30 minutes of exercise a day, and fewer than half meet that goal, a new study has found. -everydayhealth
MY COMMENT: For effective weight loss and maintenance, it’s more like 60 minutes, however that depends on your level of intensity. Don’t forget, you can also “accumulate” minutes throughout the day.
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