But after their month of binging, the subjects’ weight had started to creep back up again, and at a 2.5-year follow-up the authors of the study, which was published in the online journal Nutrition & Metabolism, found that, on average, the subjects were nearly seven pounds heavier (all of it in the form of body fat) than they had been before their four weeks of “hyper-alimentation,” as the folks in white coats like to call overeating
Read more: http://running.competitor.com/2010/08/features/sports-science-update-the-supersize-me-study_12597?utm_source=HPmarquee&utm_medium=running#ixzz0xvHvq7oa
MY COMMENT: I see guys all the time that claim they’ve put on 15 or 20 pounds while injured or on leave from their military assignment.
Lose It For Ever
overeat, Super Size Me Study
foodnavigator.com
Very low intakes of saturated fats may be just as bad for you as very high intakes, and could lead to an increased risk of death from stroke – according to new Japanese research. -
MY COMMENT: In the study, the group with the lowest intake of saturated fat (<18 grams daily) had the highest rate of stroke. The American Heart Association recommends no more than 16 gram per day.
Wait for more guidance before you start piling on the grease!
Research
Japan, saturated fat, stroke
Still looking for weight loss answers? Check out GoWearFit, a multi-sensor device that takes the guesswork out of your caloric expenditure.
Exercise, Weight Loss Gimmicks
calories, GoWearFit, weight loss
Should you drink milk? Are dairy products neccessary for good health? Not everybody agrees. Watch the video
here and you’ll be shocked!
Lose It For Ever
diary products, health, milk
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