I’ve always been an advocate of a cheat day, or as one of my new clients calls it, “treat” day, with the recommendation that you also make it your long exercise day.
Never assume. After reading Weekend calories may wreck your diet, I’ll make sure people understand the treat period can’t begin with Friday happy hour and end Sunday evening.
Let’s call it “controlled” cheating so that you don’t undo the entire week.
Two years ago, West Jordan resident Stacy Ulch looked in her closet and saw nothing but rows of gray and black clothing, all meant to disguise weight gained over the course of four pregnancies and 18 years.
A once-lithe 135 pounds, Ulch saw her weight steadily increase until it plateaued at 270 pounds in 2008. -Salt Lake Tribune
MY COMMENT: Great story.
“…a natural fibre found in sea kelp – stops the body from absorbing fat better than most anti-obesity treatments currently available over the counter.” -
Could this be the Japanese secret for remaining so thin?
This goes back to earlier speculation that HFCS consumption is somehow is linked to obesity. Researchers then backpedaled on the idea, so I am curious where this will lead. Regardless, watch your intake of HFCS!
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