Lose It For Ever – Dave Elger

Weight Loss Science Weight Loss Quiz

from Yahoo Answers

I haven’t been working out a lot, and want to start aiming on my inner thighs and my abs. Are there any workouts that I can do to lose some pounds or just slim it down? I am not very strong but I am willing to try my hardest.

My reply, voted best answer-

Walking or jogging are your best options for slimmer thighs. Start with walking, and when you can do 3 miles in 45 minutes, it’s time to start jogging- 1 min jog, 1 min walk x 8-10. Graduate to 2 min jogs, and so on.

Spot reducing with weights will not do much other than strengthen muscle underneath the fat.

Thank you

Weight Loss Tips Add new tag, weight loss

Example Week1: warm-up, then jog 1 min, walk 1 min. Repeat 5 times.

Week ………..jog …………… walk……………minutes run

1…………5 X 1 MIN……….1 MIN……………..5

2…………7 X 1 MIN……….1 MIN……………..7

3…………9 X 1 MIN……….1 MIN……………..9

4…………5 X 2 MIN……….1 MIN……………10

5…………7 X 2 MIN……….1 MIN……………14

6………… 4 X 4 MIN……….2 MIN…………..16

7………….3 X 5 MIN……….2 MIN…………..15

8………….4 X 5 MIN……….2 MIN…………. 20

9………….3 X 7 MIN……….2 MIN…………. 21

10…..1 X 12, 1 X 10 MIN…..3 MIN……… 22

11…..1 X 15, 1 X 10 MIN…..3 MIN……… 25

READY FOR 20 MIN NON STOP!

Exercise Beginning jogging

Have some extra money burning a hole in your pocket? Take a look at the MTB anti-shoe.

In the early 1990s, Swiss engineer Karl Müller realized that both shoes and backache are unknown to the Masai tribesmen – and that there is a causal connection between these two facts. By walking barefoot on the natural, soft, uneven ground of their East African homeland, the Masai activate also those muscles that atrophy when on walks on hard, even surfaces wearing conventional shoes.

This is NOT a running shoe!

Exercise Anti-Shoe

Mice with increased levels of a natural brain chemical don’t gain weight when fed a high-fat diet, researchers at UT Southwestern Medical Center have found

MY COMMENT: Don’t get excited just yet- if they do figure out a way to mimic this chemical, called orexin, clinical trials are years away.

Weight Loss Science leptin, orexin, weight gain

Ever wonder about the many weight loss and fitness products advertised on infomercials? To help you sort through or post a review yourself, check out infomercialratings.com for customer reviews and other information.

Diet Pills, Diets, Exercise, Weight Loss Gimmicks infomercial ratings

Short on time?
“..What we have found is that doing a few intense muscle exercises, each lasting only about 30 seconds, dramatically improves your metabolism in just two weeks.” -medicalnewstoday.com

MY COMMENT: This is one reason why high intensity Spinning is such an effective workout.

Lose It For Ever intense, sprint, weight loss

Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, Burn Stubborn Body Fat, and Naturally Boost Growth Hormone – All While Preserving Your Lean Muscle and Metabolism -EAT-STOP-EAT

MY COMMENT: I can hardly keep up with the latest weight loss programs, books, and pills. Here is yet another that promotes regular fasting. Sounds too painful to me. I am curious when you fit in the regular exercise.

Diets diet, eat-stop-eat, weight loss

The Coca-Cola Company has been served notice of a class action lawsuit filed over what the Center for Science in the Public Interest (CSPI) says are deceptive and unsubstantiated claims on its VitaminWater line of beverages -cspi

“When I bought VitaminWater, frankly I thought I was doing myself a favor health-wise,” said the plaintiff, San Francisco, California, resident James Koh, who used to purchase and drink VitaminWater after working out at the gym. “I was attracted by the prospect of getting extra vitamins. But I had no idea that I was actually getting almost a Coke’s worth of sugar and calories. There’s no way I would have spent money on that, had I known.”

MY COMMENT: 33 grams of sugar in 1 bottle of this stuff? I’m curious how they get fat soluble vitamins to dissolve in there.

Lose It For Ever

I stumbled upon this feature documentary called Killer At Large that addresses the obesity problem. After viewing the movie trailer, I am convinced if you liked Supersize Me, you’ll like Killer At Large. The 45 minute abridged version is available for $20 on the website.

Childhood Obesity, Weight Loss Science Killer At Large, obesity