Meat, nuts, fruit, garlic, greens, crackers, chips.
Just an easy 11 miler to recover from yesterdays triathlon. Took me until 5.5 miles before I could run under 8 min miles! After that it seemed that everything came together and I felt fine. No doubt that I was feeling the effects of a hard 5K run/20K bike. I stopped several times for pictures and just enjoyed the beautiful day!